Personal training and competition prep from a PCA-stage athlete who also works as an NHS nurse. Bodybuilding, fit model, pre & post-natal — coached with the science to back it up.
I coach women who want to take their training seriously — without losing themselves to it.
Day job: NHS Registered Nursing Associate, with placements in women's health, pelvic floor and postnatal care. Evening and weekends: coaching bodybuilding, fit model, bikini, wellness and pre/post-natal clients across London and online.
I've been on the PCA stage myself. I know what peak week feels like, and I know what it looks like when prep goes wrong. My job is to make sure yours doesn't.
Different goals, same approach: train smart, eat enough, recover properly, build something that lasts.
Bodybuilding, fit model, bikini and wellness prep. Peak week strategy, posing, and a coach who's done it herself.
Safe training through pregnancy, postnatal recovery, pelvic floor work. Backed by clinical experience, not guesswork.
For women who want to build muscle, lose fat, or simply feel capable. Real food, real lifts, no extremes.
Every option includes a tailored programme, ongoing support, and the WhatsApp line for when you need it. No tiers of attention.
"Coaching" packages include your training, nutrition, and the line of communication. The way it should be.
Every client starts with a free 15-minute call — no pressure, just a chance to see if we're a fit. The full intake comes after.